Sharon Hawkins
Although I despise this picture of myself, it is also the picture which made me do something about myself which I am so grateful for. I always knew I was overweight, but this picture yelled out to me that I had to do something with my health. I have never looked back now that I have lost over 28kg in approximately 9 months.
I commenced my 1st challenge back in July last year and lost 12.5kg together with 54.6cm and was privileged to have won this challenge in the lady section.
When I commenced the second challenge, I was aiming to look my best for my daughter’s graduation. Although I did not reach my goal weight,(I was aiming for another 10kg) I still continued loosing and lost a further 8.8kg.
Challenge number 3 has lived up to it’s name. In the first few weeks, my weight would either stay in one spot or move up 500g it was a yoyo journey and I was getting really frustrated with myself, as I knew I was working out and eating correctly. After about the fourth week, things started moving in the right direction and in this challenge I have lost around 7.8kg. Although I have not reached my goal weight,(only a few kilos to go) I am very close and determined to get there in the next challenge.
“If you are looking at improving your health both physically and mentally The Shed is the place to go.
They guys are knowledgeable in the well-being of your health, can help their clients reach their goals and educate them with good nutrition and eating habits.
The atmosphere at The Shed is very welcoming, encouraging and although they work you hard to achieve your goals, there is a lot of fun and laughter along the way from Paddy, Josh, Adam and from other members as well.
If you are thinking of improving your health, I would recommend taking your first steps to The Shed – you won’t look back.”
Sharon Hawkins
