Body Transformations

Jodi Hibberd

“As soon as I saw the first challenge announced I knew it was make or break time, with my first weigh-in of 97.4kg a huge shock. For me, the secret to success was always following the plan, not making excuses, and getting to the gym 6 days a week, even when I didn’t feel up to it. After 8 weeks of hard work, my final weigh in was 84.4kg, I had lost 13kg! The challenge has truly saved me!

I have gone on to do a further 2 challenges and successfully lost a total of 30kg in less than 12 months.

The Shed NQ is truly a supportive and uplifting community and a special thanks go to the staff – Josh, Paddy & Adam. This is just the beginning of a healthier me as I embark on the next Body Transformation with the team.”

Jodi Hibberd

Matthew Potter

Joining The Shed in June 2021 was one of the best decisions I have ever made. I am stronger and in better shape than I have been for many years. Josh and Adam encouraged me to sign up to the 8-week challenge back in July last year. I have now done 3 consecutive challenges and have lost a total of 28kgs.

I enjoy going to the gym every day and the meal plan was easy to follow. Josh and Adam have always been supportive and encouraged me to reach my goals.

I would highly recommend The Shed NQ!

Matthew Potter

Sharon Hawkins

Although I despise this picture of myself, it is also the picture which made me do something about myself which I am so grateful for. I always knew I was overweight, but this picture yelled out to me that I had to do something with my health. I have never looked back now that I have lost over 28kg in approximately 9 months.

I commenced my 1st challenge back in July last year and lost 12.5kg together with 54.6cm and was privileged to have won this challenge in the lady section.

When I commenced the second challenge, I was aiming to look my best for my daughter’s graduation. Although I did not reach my goal weight,(I was aiming for another 10kg) I still continued loosing and lost a further 8.8kg.

Challenge number 3 has lived up to it’s name. In the first few weeks, my weight would either stay in one spot or move up 500g it was a yoyo journey and I was getting really frustrated with myself, as I knew I was working out and eating correctly. After about the fourth week, things started moving in the right direction and in this challenge I have lost around 7.8kg. Although I have not reached my goal weight,(only a few kilos to go) I am very close and determined to get there in the next challenge.

“If you are looking at improving your health both physically and mentally The Shed is the place to go.

They guys are knowledgeable in the well-being of your health, can help their clients reach their goals and educate them with good nutrition and eating habits.

The atmosphere at The Shed is very welcoming, encouraging and although they work you hard to achieve your goals, there is a lot of fun and laughter along the way from Paddy, Josh, Adam and from other members as well.

If you are thinking of improving your health, I would recommend taking your first steps to The Shed – you won’t look back.”

Sharon Hawkins

Luke Mulcahy

I have always been around the gym but never incorporated a nutrition program into my workouts. Two months ago, I went into the 8 Week Body Transformation open minded unsure of what to expect. The program The Shed provided was amazing with the flexibility to alter food intake, so I was able to obtain my goal. The staff that work on the transformation are just a fountain of knowledge and understand how to get the best out of you. 10/10 recommend to anyone looking to seriously change their life.

Kristen Power

“I joined The Shed NQ Health & Fitness in early May this year. I was in a real rut with my weight loss journey, feeling very deflated and struggling to find motivation to keep going. After a chat with Josh, I was given a lot of encouragement and thought about the goals I wanted to achieve. I just completed their 8 Week Body Transformation with great success and smashing 2 of my goals. With great support, encouragement and guidance, I lost 7.5kgs and 41.8 cms.

Josh has been an amazing PT, has pushed me each week and a great support. He has given me so much knowledge on form, muscle groups and nutrition all of which has improved my lifestyle greatly and helped build my confidence in the gym. With 4 children, being a working mum and having a husband who works away, I always thought it was just too hard to schedule workouts. However Josh has been very understanding and accommodating to this which now has me in a better routine and understanding that we need to do things for ourselves.

The Shed NQ has a very friendly and supportive atmosphere. Josh, Paddy and Adam always say hello and are always happy to help or encourage you whether it’s in the gym or in a class.

I highly recommend The Shed NQ to anyone who is wanting to improve their lifestyle and to create good habits. It has certainly helped me improve my health, well-being and I’m looking forward to smashing out my next set of goals.”

Jodi Hibberd

Matthew Potter

Luke Mulcahy

Sharon Hawkins

Kristen Power

THE SHED NQ

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Jodi Hibberd

Matthew Potter

Sharon Hawkins

Luke Mulcahy

Kristen Power